Kripalu Yoga

Kripalu Yoga uses classical physical postures to stretch and focusing breath techniques  to steady the mind in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice can help you find more flexibility, improved posture and energy.  A great way to find your center.  This is hatha yoga, a traditional physical practice.  


Kundalini Yoga

Kundalini Yoga is known as the yoga of awareness.  It uses technologies from ancient practices to build consciousness, connect the person to awakened states and higher vibrations.  Very transformational, it uses kriya (sets of exercises), mantra, and meditation to bring pressure to the endocrine and nervous system.  Highly effective for specific goals you may have for mood management.


Trauma Sensitive Yoga (TSY)

TSY is interoceptive yoga intended to be used as part of a trauma treatment plan.   Interoception is the internal sensation, the feeling sense in the body experienced by the individual.  TSY  classes are very small, led by a trained facilitator, less than an hour, and have predictable sets of movements.  Therapists refer or people with trauma symptoms who are in therapy can initiate a referral process with the facilitator.   FMI,

What interests you?

Email FMI or go to "Class Descriptions" & "Workshops" for current offerings around mid-Maine.

Contact Us

Beth Jones Yoga

A Center for Health Insight

98 2nd Street, Hallowell, Maine 04347, United States

(207) 624-2094

Summer Class Schedule


June 17-August 5

9-10:15 AM Yin Yoga, A Cool Floor Practice

NOON-12:45 PM  TSY for Women 

Yin Yoga Series is currently full. Please contact me beforehand if you’d like to drop in. Space may be available on the day you’d like. 

Trauma  Sensitive Yoga (TSY) is by referral only. 

Please see Workshops & Series page about these classes.  Outdoor Sunrise Yoga in Hallowell is posted there too. My regular teaching schedule at CHI resumes after Labor Day.  

Drop us a line!


This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.