Kripalu, TSY, & Yoga Nidra:
Online Group & Private Classes
Kripalu Yoga uses classical physical postures to stretch and focusing breath techniques to steady the mind in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice can help you find more flexibility, improved posture and energy. A great way to find your center. This is hatha yoga, a traditional physical practice.
The TCTSY methodology is a combination of modified hatha yoga forms that encourage experiences of empowerment and a more positive relationship to one's body.
Although TCTSY employs physical forms and movements, the emphasis is not on the external expression but on the internal experience of the participant. This shift in orientation, from the external to the internal, is a key attribute of TCTSY. It's considered a complementary treatment for complex trauma.
Yoga Nidra is a form of guided meditation, typically done lying down. Its emphasis on extended stillness and silence make it uniquely challenging. However, it's known for calming stress and promoting relaxation.