Kripalu Yoga uses classical physical postures to stretch and focusing breath techniques to steady the mind in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice can help you find more flexibility, improved posture and energy. A great way to find your center. This is hatha yoga, a traditional physical practice.
Kundalini Yoga is known as the yoga of awareness. It uses technologies from ancient practices to build consciousness, connect the person to awakened states and higher vibrations. Very transformational, it uses kriya (sets of exercises), mantra, and meditation to bring pressure to the endocrine and nervous system. Highly effective for specific goals you may have for mood management.
TSY is interoceptive yoga intended to be used as part of a trauma treatment plan. Interoception is the internal sensation, the feeling sense in the body experienced by the individual. TSY classes are very small, led by a trained facilitator, less than an hour, and have predictable sets of movements. Therapists refer or people with trauma symptoms who are in therapy can initiate a referral process with the facilitator. FMI, www.traumasensitiveyoga.com
Email FMI or go to "Class Descriptions" & "Workshops" for current offerings around mid-Maine.
98 2nd Street, Hallowell, Maine 04347, United States
June 17-August 5
9-10:15 AM Yin Yoga, A Cool Floor Practice
NOON-12:45 PM TSY for Women
Yin Yoga Series is currently full. Please contact me beforehand if you’d like to drop in. Space may be available on the day you’d like.
Trauma Sensitive Yoga (TSY) is by referral only.
Please see Workshops & Series page about these classes. Outdoor Sunrise Yoga in Hallowell is posted there too. My regular teaching schedule at CHI resumes after Labor Day.