Yoga in Hallowell Kripalu Yoga uses classical physical postures to stretch and focusing breath techniques to steady the mind in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice can help you find more flexibility, improved posture and energy. A great way to find your center. This is hatha yoga, a traditional physical practice.
Kundalini Yoga is known as the yoga of awareness. It uses technologies from ancient practices to build consciousness, connect the person to awakened states and higher vibrations. Very transformational, it uses kriya (sets of exercises), mantra, and meditation to bring pressure to the endocrine and nervous system. Highly effective for specific goals you may have for mood management.
TSY is interoceptive yoga intended to be used as part of a trauma treatment plan. Interoception is the internal sensation, the feeling sense in the body experienced by the individual. TSY classes are very small, led by a trained facilitator, less than an hour, and have predictable sets of movements. Therapists refer or people with trauma symptoms who are in therapy can initiate a referral process with the facilitator.
Email FMI or go to "Class Descriptions" & "Workshops" for current offerings around mid-Maine.
98 Second Street, Hallowell, Maine 04347, United State
Mon. 9-10:15 AM Kripalu Yoga Series
6-7:15 PM Kundalini Yoga Series
Wed. Noon-12:45 PM TSY for Women
4:30-5:15 PM TSY for Veterans
6-7:15 PM Root & Rise Flow Yoga
All welcome to join Monday's classes and Wednesday's Root & Rise. Drop in $15 or buy a 5 class pass for $60.
No classes Dec. 23-Jan. 5.