Hatha Yoga uses classical physical postures to stretch and focusing breath techniques to steady the mind in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice can help you find more flexibility, improved posture and energy. A great way to find your center. This is traditional, mainstream yoga!
Kundalini Yoga is known as the yoga of awareness. It uses technologies from ancient practices to build consciousness, connect the person to awakened states and higher vibrations. Very transformational, it uses kriya (sets of exercises), mantra, and meditation to bring pressure to the endocrine and nervous system. Highly effective for specific goals you may have for mood management.
TSY is interoceptive yoga intended to be used as part of a trauma treatment plan. Interoception is the internal sensation, the feeling sense in the body experienced by the individual. TSY classes are very small, led by a trained facilitator, less than an hour, and have predictable sets of movements. Therapists refer or people with trauma symptoms who are in therapy can initiate a referral process with the facilitator.
Email FMI or go to Class Descriptions & click images to join current special offerings around mid-Maine.
I'm away until June 24. Feel free to drop a line and I'll reply when I return. Thank you!
98 Second St., Hallowell, ME 04347, US
Mon. 4:30-5:15 PM TSY for Women Series (pre-registration required) & 6-7:15 PM Yin & Yoga Nidra Summer Series
Tues. 6-7 AM Outdoor Sunrise Yoga (weather permitting)
Yin & Yoga Nidra fee is $88 for 8-week series, $60 for 5-class pass and $15 for drop in. One hour private classes are $75. TSY 8-week series is $150. TSY: please ask about sliding scale or Pay It Forward TSY scholarships that are frequently donated by former TSY students or therapists. Thank you!