Kripalu Yoga uses classical physical postures to stretch and focusing breath techniques to steady the mind in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice can help you find more flexibility, improved posture and energy. A great way to find your center. This is hatha yoga, a traditional physical practice.
Kundalini Yoga is known as the yoga of awareness. It uses technologies from ancient practices to build consciousness, connect the person to awakened states and higher vibrations. Very transformational, it uses kriya (sets of exercises), mantra, and meditation to bring pressure to the endocrine and nervous system. Highly effective for specific goals you may have for mood management.
98 2nd Street, Hallowell, Maine 04347, United States
March 16-May 8, 2020 @CHI
9-10:15 AM Gentle Yoga w. Yin
6-7:15 PM Kundalini Yoga
6-7:15 PM Root & Rise Flow Yoga
Currently, the above classes are online via Zoom meetings. Please email for info and to sign up. Payment is optional, by choice and in whatever amount. Thank you!