Intro

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Kripalu Yoga

Kripalu Yoga uses classical physical postures to stretch and focusing breath techniques  to steady the mind in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice can help you find more flexibility, improved posture and energy.  A great way to find your center.  This is hatha yoga, a traditional physical practice.  

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Kundalini Yoga

Kundalini Yoga is known as the yoga of awareness.  It uses technologies from ancient practices to build consciousness, connect the person to awakened states and higher vibrations.  Very transformational, it uses kriya (sets of exercises), mantra, and meditation to bring pressure to the endocrine and nervous system.  Highly effective for specific goals you may have for mood management.

Contact Us

Beth Jones Yoga

A Center for Health Insight

98 2nd Street, Hallowell, Maine 04347, United States

(207) 624-2094/ beth@bethjonesyoga.com

Winter Class Schedule

Jan. 13-Mar. 4, 2020 @CHI


Mondays

9-10:15 AM Gentle/ Yin Yoga 

6-7:15 PM  Kundalini Yoga


Wednesdays

10-11:15  AM Gentle/ Yin Yoga 

Noon-12:45 PM  Meditation Circle

6-7:15 PM  Root & Rise Flow Yoga


All are offered in 8 week series format.  Fee for each is $88; or drop in fee, $15.  The Weds. Meditation Circle is by donation only.  


Please see Workshops & Series page about these classes and special event classes.   For individuals wanting private sessions, please contact me directly.  My fee is $75 per hour; to travel outside Augusta area, add mileage cost. Sliding scale or shorter classes available for those who need assistance.  Small group fee for local agencies, $125.

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