Kripalu Yoga uses classical physical postures to stretch and focusing breath techniques to steady the mind in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice can help you find more flexibility, improved posture and energy. A great way to find your center. This is hatha yoga, a traditional physical practice.
Kundalini Yoga is known as the yoga of awareness. It uses technologies from ancient practices to build consciousness, connect the person to awakened states and higher vibrations. Very transformational, it uses kriya (sets of exercises), mantra, and meditation to bring pressure to the endocrine and nervous system. Highly effective for specific goals you may have for mood management.
TSY is interoceptive yoga intended to be used as part of a trauma treatment plan. Interoception is the internal sensation, the feeling sense in the body experienced by the individual. TSY classes are very small, led by a trained facilitator, less than an hour, and have predictable sets of movements. Therapists refer or people with trauma symptoms who are in therapy can initiate a referral process with the facilitator. FMI, www.traumasensitiveyoga.com
98 2nd Street, Hallowell, Maine 04347, United States
Sept. 9-Nov. 4
9-10:15 AM Yin & Kripalu Gentle Yoga Series
6-7:15 PM Kundalini Yoga Series
Each series costs $88/8 weeks.
No classes held on Indigineous People's Day
4-6 PM Kundalini Yoga to Live Drumming for Fall Equinox, $35
Please see Workshops & Series page about these classes, special yoga-focused two hour classes, and gentle yoga classes offered through Maine General Medical Center. For individuals wanting private classes, please contact me directly. My fee is $75 per hour; to travel outside Augusta area, add mileage cost. Sliding scale or shorter classes available for those who need assistance. Small group fee for local agencies, $125.