Who am I?


Beth Jones, MFA, ERYT, TCTSY, KRI 

Beth teaches Kripalu Yoga and Kundalini Yoga,  as well as Yoga Nidra and Trauma Center's Trauma Sensitive Yoga method.   Her specialty classes focus on mantra, meditation and freeing up space  in the body through a practice that encourages  micro-movement and choice-making.  A long-time member of the Family  Violence Project (FVP) treatment team for  domestic violence and  addiction recovery, she teaches at FVP and at Day One Recovery.  She's  also a contributing writer to Yoga Service Council's Yoga and Resilience: Empowering Practices for Survivors of Sexual Trauma (Handspring Press, 2020)

Where do I teach?

A Center for Health Insight (CHI)

98 Second St. Hallowell 

Healthy Living Resource Center

Maine General in Augusta 

School Street Yoga in Waterville