In Kundalini Yoga, experience your own energy. Exercises apply pressure on nervous & glandular systems to create particular effects and decongest energy for balanced energy. No experience necessary. Adaptations offered. Email for info about Zoom app, downloads, and week to week invitations at firstname.lastname@example.org
This is a flowing yoga class based in a basic Ashtanga tradition which can build stamina, strength and focus by linking postures to breath--as sun or moon in the great rhythm of life. This is an evening practice. Join us! Email for info about Zoom app, downloads, and week to week invitations at email@example.com
Sundays * April 26-June 14 * 1-2:15 PM
School Street Yoga
5 School St. * Waterville
This is a chakra-focused set of exercises that include breath, energetic and restful timed movements, mantra and meditation. Fee is $88 for 8 weeks. Pre-register: www.schoolstreetyoga.com. Sat nam!