Friday * Sept. 27 * 4-6PM
A Center for Health Insight * 98 Second St. * Hallowell
Join five rhythms drummer and me for a seasonal set of exercises, mantra and meditation from Kundalini Yoga. For autumn, we'll be moving and sustaining postures to create an intended effect in the body and whole being, to detoxify and bring stability through the winds of change. Mantra sheets and tea offered. No experience necessary. Adaptations suggested. Bring a wool blanket or sheepskin to sit on, if you like, and wear a head wrap if you tend to get headaches through meditation. To sign up, please email at email@example.com.
"Keep up and you will be kept up!" --Yogi Bhajan
Sundays * Oct. 20-Dec. 15 * 1-2:15 PM
School Street Yoga * 5 School Street Yoga * Waterville
$88 for 8 weeks Series (No class on Nov. 10)
Deepen your relationship to your own energy with this eight week series for the Chakras. Using systems of exercise sets with breath, mantra, and meditations from Kundalini Yoga--the yoga of awareness--we'll experience the body's Chakras which are energy spirals that run along the spine. Seven of them in the body; each associated with part of the glandular system. the exercises apply pressure on this system along with the nervous system to create a particular effect. No experience necessary. Adaptations offered. Come ready to move blocks that impede your balance and energy. Sign up via School Street Yoga at "Workshop" tab, www.schoolstreetyoga.com
Saturday * Sat. Dec. 14 * 4-5:15 PM
School Street Yoga * 5 School Street * Waterville
Be prepared to become the light as the season of darkness rolls in with Inanna Sisters drumming us through yoga that will stimulate well-being and deeply reset the nervous system. This will be so fun! Bring a headwrap for meditations, a shawl and water bottle. All welcome, no experience necessary. Rest when you need; observe and meditate through out as you like. Winter solstice is the time for bringing ourselves into rhythm with quiet but first we move! Sign up via "Workshops" at www.schoolstreetyoga.com. Registration will open this fall.