Upcoming Workshops, MiniRetreats & Series

Equinox: Kundalini Yoga w. Drum Center for Health Insight, Hallowell Friday, Mar. 22, 4-6PM

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Spring rites and the Equinox upon us--what a great time to take a pranic bath with the a full, enlightening, levitating Kundalini Yoga practice that is supported by the masterful drumming of Alfred Lund.  He's bringing his version of the gong to clear our energy fields, to right us for spring.  Join us!  This always sells out.  Space is very limited.  Fee is $35.  Mantra sheets & a lovely hot tea infusion for spring detoxification are included.  FMI or to sign up, please email beth@bethjonesyoga.com.  This will sell out!


TSY for Women @CHI Hallowell Wed. Mar. 13-May 1, Noon-12:45P

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This 8 week series offers safe, simple yoga sequencing in chairs, with a focus on interoceptive skill building. Interception is that internal knowing, the sensation of stretches,  sensing, physical awareness. Survivors of trauma can experience moments of interoceptive noticing to build tolerance to sensation within, to build a working relationship with them through awareness & to develop skills for managing symptoms of ptsd and trauma survival.  This series meets weekly and is for women who are actively working with a therapist. Small, semi private group.  Fee is $150. No yoga experience necessary. Wear comfortable clothes.

Kundalini Yoga @ School Street Yoga Waterville Sundays, Mar. 24-May 12, 1-2:15P

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Join us for this full, dynamic series of Kundalini Yoga for bringing up internal energy that meets the rising, fertile energy of spring.  What does it feel like to know your energy, to focus it, and radiate it?  Experiencing the exercise sets designed to bring about awareness of energy, the fullness of being awake and balanced can ready you to meet the demands of these times and this season.  Exercises may involved moving up and down off the floor, mantras, breath work and meditation complete each class.  All levels welcome.   8 weeks for $88.    Register on line with this link : https://clients.mindbodyonline.com/classic/ws?studioid=17018&stype=-8&sView=day&sLoc=0&sTrn=100000027&date=03/24/19 or email at info@schoolstreetyoga.com  

Location & Directions

Japa Meditation & Yoga Class @CHI Hallowell Fri. April 26, 4-6 PM

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Bring your 108 mala beads for Gayatri Mantra so we can invoke the light energy of the Sun.  This mantra and others picked for this practice will attune you to a sweetness and steadiness.  A gentle yoga class combining ancient postures of hatha yoga and mantras throughout.   Repeating sounds, syllables, with elemental meaning and symbology for earth, sun, cosmos and us can bring unexpected hope and light.  Come change your mind!  Fee is $30.  Honey tea included with several mantra sheets.  Don't worry if you have no experience or mala beads.  Your fingertips are perfect for counting and if your heart is in it, you'll arrive right on time.  If you want beads, I highly recommend the handwork of Mala for Vets.  Join us!  Space is limited!