This tradition of yoga on the dock returns June 4! Join us for an inspiring, active yoga practice as the sun crests the Chelsea tree-line. Sturgeon leaping, eagles, osprey, families of ducks and heron on the magnificent river are the best start of any day--especially Tuesdays. Meet us on the dock of Granite City Park in Hallowell. Bring mat, sunscreen, water, blanket, & cushion for end of class meditation. Fee is $10. Our fees are shared with Kennebec Land Trust. To join the email alert list for weather and updates, email firstname.lastname@example.org
Join me for a one-off Kundalini Yoga class that focuses on burning up excess fire to revisit and recolonize! your sympathetic nervous system--and calm. The world is too full of fear-filling, outrage-inducing, pain-elevating events. Unless you're in a position of direct impact and power or in a group that directly addresses atrocities, you may feel pent up, instead. Worried without relief of action. This is a block to your radiance and ability to mobilize your own power. And your power and support of the world may be as heroic as the assembling of art, a song, an unexpected action that raises someone's spirit and yours. Dharma Kriyas are so helpful. If you resonate with this, and you want a challenge, message here to learn more! $15 fee. FMI, or to sign up, please send a note to email@example.com
In this two hour practice, interoceptive, experiential movement and a full TSY practice as developed by the JRI Trauma Center are offered, so that yoga teachers and all other interested people can better understand this practice and its influence on the trauma-informed movement in healing modalities. All welcome. $30.
By request, I'm offering Yin Yoga on Monday mornings this summer. Yin asks us to use the weight and physics of a posture in order to stretch the cold ligaments and sinew that hold and bind our muscles, joints and bones. The postures are held from 1 1/2-5 minutes. Included in class times are restorative postures with props, supine rest, and silent, seated meditation to integrate the practice. No flexibility or experience required. Fee is $88 for 8 weeks. As available, drop in students are very welcome. Fee is $15. Please contact first.