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TAKE A MOMENT TO BREATHE

Yoga in the Sanctuary

Thursdays * Dec. 12 & 19  * 12-12:45 PM

All Saints Episcopal Church  *  169 Malbouns Rd.  Skowhegan


An offering of simple yoga practices 

Meditation
Sitting in pews or on cushions
For all seeking peace, stillness, quiet
FREE and open to all

Just show up!

Led by Beth Jones E-RYT 500, KRI, TC-TSY 

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Kundalini Chakra Yoga

Sundays  *  Jan. 19-Mar. 8  *  1-2:15 PM

School Street Yoga  *  5 School St.  * Waterville

$88 for 8 weeks Series  


This is a continuation of a chakra-focused set of exercises that include breath, energetic and restful timed movements, mantra and meditation.  Rest is as important as movement in restoring and balancing chakras and energy over all.  This is a whole systems experience!  Come have fun with us!  No experience necessary.  These sets will be different, on the whole, from our fall sets.  Fee is $88 for 8 weeks.  To sign up, please visit www.schoolstreetyoga.com.  Under "Workshops"   Sat nam!

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Monday & Wednesday morning practices

Two Series: Gentle/Yin

Center for Health Insight  * Hallowell

January 13-March 2, 2020

Mondays  *  9-10:15 AM  

Wednesdays  *  10-11:15 AM


Each 8 week series, $88.  $15, drop in

Gentle Kripalu-style & Yin Yoga is a thing with us!  Active warm up, long held poses, rest & meditation help integrate the practice.  All welcome!  Email for info beth@bethjonesyoga.com



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Peace

Meditation Circle

Center for Health Insight  *  Hallowell

Wednesdays  *  noon-12:45 PM

Jan. 15-March 4


All welcome to sit and meditate.  We'll begin this 8 week series with optional walking meditation within the room, between seated meditations.  To stretch.  Also, there will be some gentle stretches led before meditation.  These are 45 minute classes and by donation.  All are welcome.  

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Monday nights @CHI

Kundalini Yoga

Center for Health Insight  *  Hallowell

January 13-March 2, 2020

Mondays  *  6-7:15 PM  * $88/8


Using systems of exercise sets with breath, mantra, and meditations from Kundalini Yoga--the yoga of awareness--we'll experience our own energy.  The timed exercises apply pressure on nervous & glandular systems to create particular effects and decongest blocked areas for energy to flow in a balanced way.  No experience necessary.  Adaptations offered.  

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Sun in winter!

Root & Rise Flow Yoga

Center for Health Insight  *  Hallowell

January 15-March 4, 2020

Wednesdays  *  6-7:15 PM  * $88/8


This is a flowing yoga class based in a basic Ashtanga tradition which can build stamina, strength and focus by linking postures to breath--as sun or moon in the great rhythm of life.  This is an evening practice. Join us! 

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Winter Welcome

Yoga Nidra w. Cello

Saturday  *  January 18  *  4-5:15 PM

    School Street Yoga  *  Waterville

                            $35


Treat yourself to a supremely gentle and healing afternoon with Yoga Nidra, a guided meditation, and the beautiful sounds of Ellie Begin's cello.  Relax and restore for winter!  Sign up: info@schoolstreetyoga.com

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Interoception & Embodiment

Trauma-Informed Principles of Yoga

Saturday  *  April  11  *  9AM-2 PM

School Street Yoga  *  Waterville  *  $125


This workshop will broadly cover the topic of trauma, the brain, yoga, interoception, and how yoga teachers and other professionals in the service field can become better aware of signs of trauma in their students or people they serve and can develop some tools for their toolboxes to meet the needs of people living with trauma symptoms or PTSD.  This workshop is only meant to be introductory.  All interested in this topic are welcome to join. 

To sign up, please visit www/schoolstreetyoga.com.  FMI, please contact Beth at beth@bethjonesyoga.com