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Monday morning practice

OnLine Gentle Yoga w. Yin


Gentle Kripalu-style & Yin Yoga is a thing with us!  Active warm up, long held poses, rest & meditation help integrate the practice.  All welcome!  Email for info about Zoom app, downloads, and week to week invitations at beth@bethjonesyoga.com



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Monday nights

OnLine Kundalini Yoga

In Kundalini Yoga, experience your own energy.  Exercises apply pressure on nervous & glandular systems to create particular effects and decongest energy for balanced energy.  No experience necessary.  Adaptations offered.   Email for info about Zoom app, downloads, and week to week invitations at beth@bethjonesyoga.co

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Follow the Sun

OnLine Root & Rise Yoga

This is a flowing yoga class based in a basic Ashtanga tradition which can build stamina, strength and focus by linking postures to breath--as sun or moon in the great rhythm of life.  This is an evening practice. Join us!  Email for info about Zoom app, downloads, and week to week invitations at beth@bethjonesyoga.com

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Kundalini Chakra Yoga

Sundays  *  April 26-June 14  *  1-2:15 PM

School Street Yoga

5 School St.  *  Waterville


This  is a chakra-focused set of exercises that include  breath, energetic and restful timed movements, mantra and meditation.  Fee is $88 for 8 weeks.  Pre-register: www.schoolstreetyoga.com.  Sat nam!