Upcoming Workshops, MiniRetreats & Series

New Year's Kundalini Yoga Series School Street Yoga, Waterville Sundays, Jan. 6-Feb. 24, 1-2:15P


For this new year to begin in peace, maybe we begin with ourselves, our closest allies within us.  In this seven week series, we work with the arts of Kundalini Yoga to cultivate calm awareness and to restore  from the holidays.  Find focus through careful, intentional sequences of movement, breath technique, mantra & meditation for your New Year's resolve to renew and remember your center.  This is from the popular Chakra Yoga series that's been offered at night in this beautiful studio over the years.  All are welcome, beginners & seasoned yoga practitioners from all methods.  Begin!  Fee is $88 for 8 weeks.  A special DROP-IN option is available for these classes during our weeks together.  Registration: info@schoolstreetyoga.com

Location & Directions

New Year's Kundalini Yoga & Drum Center for Health Insight, Hallowell Friday, Jan. 11 SOLD OUT


At the New Year, we make a vow; usually a kind of promise to  reform some bad habit or shadow side of ourselves.  This miniretreat  combines Kundalini Yoga, which always assists with bringing opposites to  center, with the elemental drumming of Alfred Lund, 5-Rhythms drummer  & energy healer.  The technologies of Kundalini Yoga can bring about  a feeling of your potential and your systems innate ability to find  balance between dark and light. Join us just after the New Year!  Chai  tea, handouts for chanting, and a gong bath to bring about energetic  clearing. All welcome. Fee is $35.  Space is very limited to 12.  Register: beth@bethjonesyoga.com

Belly: Restoring the Feminine Center for Health Insight, Hallowell Friday, Feb. 8, 4-6 PM


 Freedom is a doorway to deep and profound joy.  Join me for an  exploration of goddess Lakshmi's landscape.    This is an advanced  interoceptive practice for people who want to grow their availability to  themselves in a joyful, supportive atmosphere.  Breath awareness,  meditation and yoga nidra complete the practice, with a special  recording of her telling of the ancient Sumerian myth of uncovering the  feminine. All abilities are welcome!  ♥   Fee is  $30.  Click image for event details.

Trauma Stewardship for Caregivers Poise Yoga Studio TBA


 This workshop is designed for anyone in service of others, professionals and family members.  Too often the one caring, teaching, listening, advising, staying open to the experiences of others doesn’t have enough opportunities to integrate their own experiences, retrieve themselves, care for themselves or even sleep.  --Too tired, too cued in to others, they survive on robot-mode.  Symptoms of vicarious trauma can suddenly erupt out of nowhere and overwhelm the senses and personal life.  Join us for a workshop miniretreat that endeavors to teach yogic practices in simple Ayurvedic self-care routines, a gentle yoga sequence, and a yoga nidra practice for restoring the nervous system.  Take home breathing techniques, restorative postures, meditations and mantras to get you through the tight places in caregiving and to help prevent burnout.Therapists, yoga teachers, school teachers, direct care providers, caregivers--all welcome.  Please bring a towel and a journal.  Fee is $95, inc. oils, mantra sheets, a rose elixir for the heart.  To sign up, please contact Tisha Bremner at Tisha@innerlightyogaofmaine.com

Info & Directions